You
have just found an exciting way to raise your energy, become fitter
and learn a philosophy for life that has been around for thousands
of years for one reason, and one reason only.....
.....because
it works!
In
a very short time you could find yourself feeling very different
(in a good way!) and you don't have to join a gym to get these
benefits!
It
is unlikely that you've ever heard of what I am going to share
with you next.
You
are about to discover Lishi.
Class
Times and Venues
These
exercises have been practised behind closed doors for thousands
of years. Traditionally, they were considered so powerful that
they were only passed on to select family members and friends.
Fate
brought these Arts to the UK when the last member of the Lee Family,
Chan Kam Li taught them to his adopted nephew, Chee Soo. In time,
Chee Soo formed the International
Daoist Society to keep these arts alive and ensure the quality
of all practitioners and teachers. Shortly before his death, Grand
Master Chee Soo made Laoba Desmond Murray the President of The
International Daoist Society and inheritor of the Lee Family System
or
Lishi (pronounced "Lee Sher").
There
is an open class in Bradford and we'd like to invite you to come
along and join in.
At
your first class you will be introduced to principles and exercises
that have stood the test of time. They have been proven to work
for both men and women for thousands of years so you can feel
confident they will work for you too.
Class
Times and Venues
Through
a range of Daoist exercises with some similarities to Yoga, Tai
Chi and Kungfu, here's just some of what you will discover....
The
Power of Relaxation
I will help you prove to yourself that tension
and stress actually make you weaker. I will then show you ways
to rid yourself of this forever and prove how being relaxed doubles
your strength instantly.
The
Keys to Greater Vitality
Building on lessons of relaxation I hand you the
Keys to Greater Vitality by revealing special Daoist 'Dao Yin'
breathing techniques.
Moving
with Stillness
Learn to focus your mind and develop incredible
concentration through mindful exercise that promotes greater
calm and harmony between mind and body.
Raise
the Tempo
True fitness requires that you ask more of your
body than you have done before. Daoists in China realised this
thousands of years ago and developed exercises that are safe yet
challenging for all people, no matter how fit or unfit you are
when you walk through the door. These are guaranteed to exercise
your heart and lungs, burn fat and tone and strengthen your muscles
so that you have more energy available to you at all times.
Reserve
Your Place
Chi
- Your Vital Force
You will be introduced to the natural energy within
your body that has always been available to you. Exercising and
utilising your "chi" or "qi" is the very essence
of Lishi and brings greater benefits than you can realise.
Self-Defense
that is fun and simple
The
principles of Lishi are very effective as a system of self-defense
and step-by-step you will gain greater coordination and confidence
by working with a partner to test what you are learning in a supportive
environment.
Once
you experience the benefits of lishi, you will want to make "feeling
fit, healthy and energised" your natural way. We will spend
time learning and practising exercises so that they become a part
of you and you can draw on the benefits whenever you want.
Classes
The
Grange Interlink, Summerville Rd, Bradford BD7 1PX
Click
here for a map and directions
Tuesdays
7pm - 8:30pm
Thursdays
7 - 8:30pm
SPECIAL
EVENT - One off weekend taster
class for beginners 12 - 1:30pm on Saturday 6th March 2010. Fill
out the form here below to book your place.
University
of Bradford and other Daytime classes coming soon - Fill out the
form here and we will send you further information
Welcome
to the class.
Kind
Regards
&
Anna
p.s.
Click the badges to follow us on 
To
reserve a place or ask a question, fill out the form below or
call
07525 377605
For
details of classes throughout the UK: www.lishi.org
